musings from my garden: Essential Oil Edition


Hey Reader!

As essential oils become increasingly popular and people turn to natural remedies and alternatives to conventional medicine, the #1 question I get asked from my clients and my community is how to find the best essential oil brands.

So, what are some green lights (and potential red flags) for essential oil brands? And what are some reputable brands?

🟢Green Lights🟢:

  • Transparent marketing, even if they include terms like “certified therapeutic grade” or “100% Pure” they state on their website that those terms don’t really mean anything.
  • Third Party GC/MS Batch Specific testing for each oil.
  • Aromatherapist with training on staff (detailed about page)
  • Clear commitment to sustainability/ethical sourcing
  • For each essential oil listing they include:
    • The common and Latin name of the plant
    • The plant part the essential oil is produced from
    • The location/country of origin where the plant was harvested from
    • The extraction method
    • Safety Considerations

🔴Potential Red Flags🔴:

  • Use of marketing terms like “certified therapeutic grade”
  • Very cheap essential oils
  • No 3rd party testing, batch specific GCMS testing
  • No aromatherapist on staff
  • No commitment to sustainability/ethical sourcing
  • Not listing the plant part where the essential oil is obtained from
  • Not listing the location where the plant was grown
  • Using pushy sales tactics to get you to purchase
  • Unsafe recommended usage like ingestion and applying undiluted without safety considerations
  • Not listing safety concerns for each essential oil

Recommended Brands:

**Read my full blog post here about how I evaluate essential oil brands and why I love these top 3!

If you like the Hunger Games and Fourth Wing, then you'll love Fireborne by Rosaria Munda. I just finished it this week, and I can't wait to dive into the next book in the series. It's about dragon riders vying for firstrider with a sprinkle of romance and a revolution on the horizon.

I am LOVING a Vitex essential oil blend that I made to help regulate and lengthen my menstrual cycle. I'm serious; this is like magic.

I just recorded a video tutorial on how I make the Vitex essential oil blend and am creating a toolkit on how to use Vitex essential oil and how it can help with the menstrual cycle.

Hit reply and let me know if that's something you'd be interested in and I'll let you know when the video and toolkit is ready!

The other day, I made a true garden salad with lettuce, baby carrots, red onions, snap peas, dill, and nasturtiums -right out of my garden! I was so proud that everything in the salad came straight from my yard! I added a little olive oil and balsamic vinegar as a dressing, and it was delish! I also have hops that are out of control, echinacea and marshmallow that are all beautifully blooming right now! What's blooming in your garden?

I am enrolling in my six-month Be Your Own Herbalist program at a founding member rate of $100/month ($600 total). I have 3 more spots available at the founding member's rate!

Here's what one client shared about her experience in the program

"After just one meeting with Rachel and applying her remedies and strategies, I have more energy, my digestive system is more balanced, and I’m even more hopeful! I’m learning so much AND Rachel makes applying it all doable in my busy mom life!"

If you're interested, book a FREE coffee chat with me and let's connect.

I'd appreciate you passing my info along if you know anyone who might be interested!

With love and Chamomile,

ps: I'd love to hear your favorite essential oil brands and if you have any questions about buying essential oils! Hit reply and let me know!

113 Cherry St #92768, Seattle, WA 98104-2205
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Seeds and Stalks

I help moms learn how to use herbs practically and effectively to take care of themselves and their families. My passion is empowering women on their herbal journey and helping them build confidence using herbs and essential oils. So if that’s you, you’re in the right place. By joining my email list, you’ll get weekly emails from me with tips and tricks on how to use herbs and essential oils. It’ll be like a personal herbalist right in your inbox!

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